Daily Self Discipline

Daily Self-Discipline is a practical guide by Martin Meadows that provides actionable habits, exercises, and mindset shifts to help readers build consistent self-discipline and achieve long-term goals. The book focuses on transforming oneself into a consistently self-disciplined person through daily routines and simple practices. Inside, you’ll find methods to develop a powerful resolve, thrive in the face of adversity and temptations, improve self-awareness, and keep pushing even when motivation fades. With a blend of scientific research and relatable anecdotes, this book equips you with the tools to overcome obstacles and build lasting mental strength and resilience for success in all areas of life